06-28-2013, 05:25 AM
Back and Traps
Back
Barbell Rows - 4 x 5
Dumbbell Rows - 3 x 12
Wide Grip Lat Pull Down - 3 x 12
Close Grip Pulldown - 1 x 40
Traps
Power Barbell Shrugs - 3 x 5
Dumbbell Shrugs - 2 x 12
Barbell Shrugs - 1 x 40
Back
Barbell Rows - 4 x 5
Dumbbell Rows - 3 x 12
Wide Grip Lat Pull Down - 3 x 12
Close Grip Pulldown - 1 x 40
Traps
Power Barbell Shrugs - 3 x 5
Dumbbell Shrugs - 2 x 12
Barbell Shrugs - 1 x 40
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



