07-15-2013, 06:03 AM
Quads and Calves
Quads
Squats 4 x 5
Leg press 4 x 12
Hack squat 2 x 12
Leg press 1 x 40
Calves
Standing calf raise 2 x 15
Quads
Squats 4 x 5
Leg press 4 x 12
Hack squat 2 x 12
Leg press 1 x 40
Calves
Standing calf raise 2 x 15
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