06-26-2013, 05:45 AM
Quads
The following was done as one giant set.
Leg extension x 12
Sumo squat x 12
Leg extension x 12
Walking lunges x 30
Repeat 5 times
Hams
Leg curls 4 x 12, 10 8 and 6
Job done!
The following was done as one giant set.
Leg extension x 12
Sumo squat x 12
Leg extension x 12
Walking lunges x 30
Repeat 5 times
Hams
Leg curls 4 x 12, 10 8 and 6
Job done!
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