06-25-2013, 12:39 PM
tues
back
warm up
few light rows
and few light lat pulldowns
lat pull down 10,8,6,15
tbar row 10,8,6,15
face pulls wide grip 10,8,6,15
barbell rows 10,8,6,15
and also forearm excercise
back
warm up
few light rows
and few light lat pulldowns
lat pull down 10,8,6,15
tbar row 10,8,6,15
face pulls wide grip 10,8,6,15
barbell rows 10,8,6,15
and also forearm excercise



