06-25-2013, 05:44 AM
Chest and Biceps
Machine guillotine press 3 x 6
Incline bench press 2 x 8
Dips 2 x 10
EZ bar cable curls 3 x 10, 8 and 6
Nautilus curls 2 x 8 and 6
Machine guillotine press 3 x 6
Incline bench press 2 x 8
Dips 2 x 10
EZ bar cable curls 3 x 10, 8 and 6
Nautilus curls 2 x 8 and 6
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