06-21-2013, 05:55 AM
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Wide grip pulldowns 4 x 7
V-bar pulldowns 4 x 6
DB rows 4 x 8
Barbell rows 4 x 6
Job done!
Wide grip pulldowns 4 x 7
V-bar pulldowns 4 x 6
DB rows 4 x 8
Barbell rows 4 x 6
Job done!
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