06-20-2013, 05:47 AM
Quads
The following was done as one giant set.
Leg extension x 15
Sumo squat x 12
Leg extension x 15
Walking lunges x 30
Repeat 5 times
Hams
Leg curls 4 x 15
The following was done as one giant set.
Leg extension x 15
Sumo squat x 12
Leg extension x 15
Walking lunges x 30
Repeat 5 times
Hams
Leg curls 4 x 15
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