06-18-2013, 05:33 AM
Chest and Biceps
Guillotine bench press 3 x 6 - 8
Incline bench press 2 x 6 - 8
Flyes 2 x 8 - 10
EZ bar curls 3 x 6 - 10
DB curls 2 x 6 - 10
Guillotine bench press 3 x 6 - 8
Incline bench press 2 x 6 - 8
Flyes 2 x 8 - 10
EZ bar curls 3 x 6 - 10
DB curls 2 x 6 - 10
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



