06-07-2013, 05:17 AM
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Close grip pulldowns 4 x 10
Wide grip pulldowns 4 x 12
Bent over rows 4 x 10
Dumbell rows 4 x 10
Close grip pulldowns 4 x 10
Wide grip pulldowns 4 x 12
Bent over rows 4 x 10
Dumbell rows 4 x 10
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