06-06-2013, 06:26 AM
Chest and Biceps
Guilotine press 4 x 10
Incline bench press 4 x 10, 8, 8 and 7
Flat DB flyes 4 x 10
EZ bar curls 4 x 10, 8, 7 and 6
DB hammer curls 3 x 10
Guilotine press 4 x 10
Incline bench press 4 x 10, 8, 8 and 7
Flat DB flyes 4 x 10
EZ bar curls 4 x 10, 8, 7 and 6
DB hammer curls 3 x 10
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