06-02-2013, 04:41 PM
Hams
Single leg curls 10 x 10
Stiff legged deadlifts 4 x 12
Single leg curls 10 x 10
Stiff legged deadlifts 4 x 12
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



