06-01-2013, 03:48 AM
Quads
Leg extensions x 12
Leg press x 12
Leg extensions x 12
Walking lunges x 30
This is done as one giant set with no break between exercises.
Repeated 5 times.
It's a killer!!
Leg extensions x 12
Leg press x 12
Leg extensions x 12
Walking lunges x 30
This is done as one giant set with no break between exercises.
Repeated 5 times.
It's a killer!!
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