05-28-2013, 09:55 PM
I don't believe that there are specific exercises that you can do to spot reduce, it's an all round effort of diet and exercise, no one exercise will reduce stomach fat bro!!
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, itâs impossible to turn back.



