05-29-2013, 05:22 AM
Arms
Close grip EZ bar curls 4 x 12
Superset with
Over head EZ bar extension 4 x 12
DB hammer curls 4 x 12
Superset with
Reverse grip pushdowns 4 x 12
Bench dips 4 x 12
Close grip EZ bar curls 4 x 12
Superset with
Over head EZ bar extension 4 x 12
DB hammer curls 4 x 12
Superset with
Reverse grip pushdowns 4 x 12
Bench dips 4 x 12
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