05-28-2013, 05:53 AM
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Bent over rows 10 x 10
Bent-over DB fly 4 x 12
Superset with
Wide grip pulldowns 4 x 12
Dbell rows 4 x 12
Bent over rows 10 x 10
Bent-over DB fly 4 x 12
Superset with
Wide grip pulldowns 4 x 12
Dbell rows 4 x 12
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