05-27-2013, 05:37 AM
Chest
Guillotine press 10 x 10
Push-ups 4 x 12
superset with
Flat flyes 4 x 12
Incline bb bench press 4 x 12, 10, 10 and 10 (20 seconds rest between each set)
Guillotine press 10 x 10
Push-ups 4 x 12
superset with
Flat flyes 4 x 12
Incline bb bench press 4 x 12, 10, 10 and 10 (20 seconds rest between each set)
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