05-22-2013, 05:39 PM
Shoulders
Standing dbell shoulder press 10 x 10
Dbell clean and press 4 x 12
Superset with
lateral raise 4 x 12
Dbell shrugs 4 x 12 (20 second break between sets)
Standing dbell shoulder press 10 x 10
Dbell clean and press 4 x 12
Superset with
lateral raise 4 x 12
Dbell shrugs 4 x 12 (20 second break between sets)
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