05-09-2013, 04:24 PM
Arms
EZ bar curls 10 x 10
Superset with
Over head tricep extension 10 x 10
Hammer curls 4 x 12
Superset with
Pushdowns 4 x 12
EZ bar curls 10 x 10
Superset with
Over head tricep extension 10 x 10
Hammer curls 4 x 12
Superset with
Pushdowns 4 x 12
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