05-08-2013, 06:24 AM
Shoulders
Standing DB shoulder press 10 x 10
Upright rows 4 x 12
Superset with
lateral raise 4 x 7
Clean and press 4 x 12, 8, 6 and 4 (20 second break between sets)
Standing DB shoulder press 10 x 10
Upright rows 4 x 12
Superset with
lateral raise 4 x 7
Clean and press 4 x 12, 8, 6 and 4 (20 second break between sets)
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