05-06-2013, 06:09 AM
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Close grip pulldowns 10 x 10
Bent-over DB fly 4 x 10
Superset with
Bent over rows(wide grip) 4 x 10
Straight arm pulldown 4 x 12
Job done!!
Close grip pulldowns 10 x 10
Bent-over DB fly 4 x 10
Superset with
Bent over rows(wide grip) 4 x 10
Straight arm pulldown 4 x 12
Job done!!
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