04-24-2013, 01:57 PM
as a newbie i thought the every few hours thing had many benifits ie
That the getting enough was easier to do i dont think i could consume the amout i do at the moment if was in 3 meals
also the every few hours pattern your body doesnt store things like fat due to your body reconising that it gets exactly what it need throughout the day
That the getting enough was easier to do i dont think i could consume the amout i do at the moment if was in 3 meals
also the every few hours pattern your body doesnt store things like fat due to your body reconising that it gets exactly what it need throughout the day