04-21-2013, 05:30 PM
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Deadlifts 10 x 10
Bent-over DB fly 4 x 12
Superset with
Bent over rows 4 x 12
Close grip pulldown 4 x 12
Job done!!
Deadlifts 10 x 10
Bent-over DB fly 4 x 12
Superset with
Bent over rows 4 x 12
Close grip pulldown 4 x 12
Job done!!
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