04-16-2013, 05:57 AM
GYMBRAT Wrote:Great log bro, keep killing it!!Thanks brotha
Shoulders
Seated DB clean and press 10 x 10
Upright rows 4 x 12
Superset with
lateral raise 4 x 7
Barbell shrugs 4 x 15 (20 second break between sets)
Job done!
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