04-15-2013, 06:17 AM
Back
Bent over rows 10 x 10
Bent-over DB fly 4 x 12
Superset with
Close grip pulldown 4 x 12
Straight arm pulldown 4 x 12
Bent over rows 10 x 10
Bent-over DB fly 4 x 12
Superset with
Close grip pulldown 4 x 12
Straight arm pulldown 4 x 12
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



