04-14-2013, 06:59 AM
Always hungry mate!
Legs
Squats 10 x 10
Leg extensions 4 x 12 (last set 40 reps)
Superset with
Romanian deadkift 4 x 12
Job done!
Legs
Squats 10 x 10
Leg extensions 4 x 12 (last set 40 reps)
Superset with
Romanian deadkift 4 x 12
Job done!
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