04-10-2013, 05:23 PM
Chest
Decline bb bench press 10 x 10
Push-ups 4 x 12
superset with
DB flyes 4 x 12
Floor press 4 x 12
Job done!
Decline bb bench press 10 x 10
Push-ups 4 x 12
superset with
DB flyes 4 x 12
Floor press 4 x 12
Job done!
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