04-05-2013, 06:05 AM
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V-Grip lat pulldown 10x10
Bent-over DB fly 4x10
Superset with
Wide grip row 4x10
Decline pullover 4x12
V-Grip lat pulldown 10x10
Bent-over DB fly 4x10
Superset with
Wide grip row 4x10
Decline pullover 4x12
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