03-31-2013, 04:49 PM
Shoulders
Standing BB shoulder press 10 x 10
Upright rows 4 x 12
Superset with
Seated lateral raise 4 x 7
Reverse barbell shrugs 4 x 12
Standing BB shoulder press 10 x 10
Upright rows 4 x 12
Superset with
Seated lateral raise 4 x 7
Reverse barbell shrugs 4 x 12
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