03-28-2013, 06:04 PM
Chest
BB incline bench press 10 x 10(9 on last 2 sets)
Push-ups 4 x 7
superset with
DB flyes 4 x 7
Floor press 4x12
Thatss a killer!!
Job done!
BB incline bench press 10 x 10(9 on last 2 sets)
Push-ups 4 x 7
superset with
DB flyes 4 x 7
Floor press 4x12
Thatss a killer!!
Job done!
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