03-27-2013, 12:13 AM
Dude, maybe your grip is to close while benching?
Are you sure you're eating enough?
I'm eating all day long at the time - it works for me - I'm consistently getting stronger every week. Hit 200 pounds on incline for 5 solid reps this week. I'm pretty excited about that.
Like I said - make sure you eat enough, recover well and maybe vary your grip?
Hope this helps a little - keep pushin man!
Are you sure you're eating enough?
I'm eating all day long at the time - it works for me - I'm consistently getting stronger every week. Hit 200 pounds on incline for 5 solid reps this week. I'm pretty excited about that.
Like I said - make sure you eat enough, recover well and maybe vary your grip?
Hope this helps a little - keep pushin man!