03-26-2013, 07:09 AM
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Wide grip puklldowns 4 x 10
Close grip pulldown 4 x 8
Pulldown behind neck 4 x 8
Straight arm pulldowns 4 x 7
Bent over rows 4 x 8
Job done!
Wide grip puklldowns 4 x 10
Close grip pulldown 4 x 8
Pulldown behind neck 4 x 8
Straight arm pulldowns 4 x 7
Bent over rows 4 x 8
Job done!
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