03-24-2013, 05:29 PM
3up3down Wrote:I saw this on bodybuilding.com. First 2 sets are warmups and then one set to failure.
I personally couldn't see myself growing from just one working set per body part but clearly it has worked for him with amazing results.
Yes the first sets are warm ups but if you watch Dorians videos you will see that his "warm up" sets are more like working sets - very heavy!!
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