03-21-2013, 08:17 AM
Legs
Deep Squats 5 x 15, 12, 10, 8 and 5
Leg extensions 4 x 12
Leg curl 4 x 12
Job done!
Deep Squats 5 x 15, 12, 10, 8 and 5
Leg extensions 4 x 12
Leg curl 4 x 12
Job done!
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