03-05-2013, 02:25 AM
POW!!!
![[Image: th_ad8b47d3f20cb97b19134f0a3e701ce2_zps598076d6.jpg]](http://i1149.photobucket.com/albums/o596/grkone76/th_ad8b47d3f20cb97b19134f0a3e701ce2_zps598076d6.jpg)
Now I have your attention
For me I'd have to say super sets with moderate/heavy weight with high intensity training,
along with high protein and moderate carbs is a sure way to achieve what you are looking for.
And ofcourse additional cardio sessions should be added.
![[Image: th_ad8b47d3f20cb97b19134f0a3e701ce2_zps598076d6.jpg]](http://s1149.photobucket.com/albums/o596/grkone76/?action=view¤t=ad8b47d3f20cb97b19134f0a3e701ce2_zps598076d6.jpg)
Now I have your attention
For me I'd have to say super sets with moderate/heavy weight with high intensity training,
along with high protein and moderate carbs is a sure way to achieve what you are looking for.
And ofcourse additional cardio sessions should be added.
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