02-26-2013, 06:23 PM
Benefits of licking peanut butter off a spoon - Sent into us by Active Channel presenter Neale Cranwell* It fills you up and keeps you fuller for longer* Tastes great* Full of healthy monounsaturated*fat***208mg of muscle-friendly*potassium** 3mg of the powerful antioxidant vitamin E* 49mg of bone-building magnesium* Around 4g Fiber and 8g Protein per serving* Can be added to your protein shake and have before bed to prevent muscle breakdown
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