04-20-2013, 06:05 PM
Chest
Incline bb bench press 10 x 10 (only a very slight incline)
Push-ups 4 x 12
superset with
Incline flyes 4 x 12 (only a very slight incline)
Floor press 4 x 12
Incline bb bench press 10 x 10 (only a very slight incline)
Push-ups 4 x 12
superset with
Incline flyes 4 x 12 (only a very slight incline)
Floor press 4 x 12
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