[andyebs]

That doesn't look like anywhere near enough protein to me, where's the protein for meal 4?

i do chuck shake in now and then on meal 4 and have shake in evening to curb any hunger may get
also been putting into myfitness pal app and on 170-220g protien per day

what would you suggest to up my protien
any help is great really want to get lean as can