03-25-2014, 06:16 AM
Shoulders/Traps
Side lat raise 3 x 8
Front raise(with weight plate) 3 x 10
Dbell press 3 x 12
Bent over lat raise 3 x 12
Face pulls 3 x 12
Side lat raise 3 x 8
Front raise(with weight plate) 3 x 10
Dbell press 3 x 12
Bent over lat raise 3 x 12
Face pulls 3 x 12
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