08-24-2011, 06:43 AM
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Warm up - Close grip pulldowns 3 x 15
Close grip pulldowns: 4 x 12
Behind the neck pulldowns: 4 x 12
Wide grip pulldowns: 4 x 8
Seated pulley rows: 4 x 10
Bent over rows: 3 x 12, 8 and 6
Job done!
Warm up - Close grip pulldowns 3 x 15
Close grip pulldowns: 4 x 12
Behind the neck pulldowns: 4 x 12
Wide grip pulldowns: 4 x 8
Seated pulley rows: 4 x 10
Bent over rows: 3 x 12, 8 and 6
Job done!
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