03-08-2020, 04:13 PM
Iâm trying to find another strength based program after a few more weeks of running this, I may do it for 12 weeks total or until I start to stall out with weights. Iâve been able to progress as Iâm supposed to , my lifts are up to squat 235, bench 210, row 160, Ohp 140, deadlift will be 255. I started at 180 for squat, dead and bench and ohp I think 100-105 maybe and row was 115 or something I canât remember off the top of my head but Iâve been able to complete reps and sets with increase as well as minimal resting time of 1:30. It is getting harder and may be getting stuck soon but we will see