11-26-2012, 01:57 PM
Ftblk36 Wrote:Graham I believe the grams of protein are worked out after cooking so always go with 100gms cooked weight not raw as poultry is inedible raw!!
Sent from the darkest region of my brain!!
Yes this its how ive always done it since it will shrink down also 100gs of cooked chicken breast will have closer to 30gs of protein other places will say 20-25 but thats with raw weight people get it mixed up