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optimal amount of protein

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optimal amount of protein
eazy
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#1

11-13-2012, 08:10 AM
What is the optimal amount of protein per meal in your view? One fella has just sent me a pm telling me he takes upto 300 grams in a meal!
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optimal amount of protein - by eazy - 11-13-2012, 08:10 AM
optimal amount of protein - by 13uie67 - 05-03-2014, 03:33 PM

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