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how can i maintain my weight? And which weight training is best for me ?

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how can i maintain my weight? And which weight training is best for me ?
bradleydesouza
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Posts: 5
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Joined: Nov 2012
#2

11-12-2012, 10:26 AM
While the heart is a good way to burn fat, add a little 'weight training for your gain extra calories per day. Even if you burn more calories while you are sleeping or sitting on the couch watching EastEnders.
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how can i maintain my weight? And which weight training is best for me ? - by jennykaif - 11-12-2012, 09:28 AM
how can i maintain my weight? And which weight training is best for me ? - by bradleydesouza - 11-12-2012, 10:26 AM

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