05-13-2013, 02:22 AM
Also forgot I warm up with a 15-20 tread mil 1.5 to 2 miles. Depends on how I feel. I alternate that with a cool down of stairs 15 min 80-90 flights
My work out
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My work out - by Melrod - 05-13-2013, 01:31 AM
My work out - by Melrod - 05-13-2013, 01:57 AM
My work out - by Melrod - 05-13-2013, 02:00 AM
My work out - by Melrod - 05-13-2013, 02:22 AM
My work out - by Melrod - 05-23-2013, 02:14 AM
My work out - by Demanda_Doll - 05-28-2013, 02:53 AM
My work out - by Melrod - 05-28-2013, 11:24 AM
My work out - by Melrod - 05-13-2013, 01:43 AM
My work out - by Barman - 05-13-2013, 12:09 PM
My work out - by dfwtp - 05-13-2013, 08:27 PM
My work out - by Melrod - 05-13-2013, 11:38 PM
My work out - by Melrod - 05-14-2013, 01:40 AM
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