10-22-2012, 05:49 AM
Chest and Biceps
Flat bench press 8 x 8
Nautilus bicep curl 8 x 8
I'm going to be on 8 x 8 for the next 4 weeks, just for a bit of a boost!
Flat bench press 8 x 8
Nautilus bicep curl 8 x 8
I'm going to be on 8 x 8 for the next 4 weeks, just for a bit of a boost!
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