[Barman]

i hate it when people say they train u ask oh right what do u do for train and say i do arm curls :/ bench press shoulder press and tons of abbs im like right ok thats not right i ask whats your diet like they say i eat alot right so how many kcals? i dont count them ok so ur not growing u dont know how to train or eat so you cal yourself a hardgainer no your dumb haha