10-01-2012, 05:35 AM
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A couple of warm up sets to start
Close grip pulldowns 1 x 9 rest pause
Dumbell pullovers 1 x 10
Dumbell rows 2 x 6
Seated pulley rows(to chest) 1 x 9 rest pause
Rear delt machine 1 x 8 rest pause
A couple of warm up sets to start
Close grip pulldowns 1 x 9 rest pause
Dumbell pullovers 1 x 10
Dumbell rows 2 x 6
Seated pulley rows(to chest) 1 x 9 rest pause
Rear delt machine 1 x 8 rest pause
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