05-19-2011, 06:44 AM
Started the FST 7 program for 4 weeks.
Back
Neutral grip pull ups: 3 x 15, 10 and 8
Wide grip pulldowns: 3 x 12
Bent over rows: 3 x 12, 12 and 9
Seated pulley rows: 3 x 15
seated machine rows(with chest support): 7 x 15
Well, I have to say that hurt!
Back
Neutral grip pull ups: 3 x 15, 10 and 8
Wide grip pulldowns: 3 x 12
Bent over rows: 3 x 12, 12 and 9
Seated pulley rows: 3 x 15
seated machine rows(with chest support): 7 x 15
Well, I have to say that hurt!
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