08-24-2012, 05:45 AM
Shoulders and Traps
Military press 1 x 22 rest pause
Lat raises 1 x 20 rest pause
Bent over lat raise 1 x 45 rest pause
Shrugs(with trap bar) 1 x 55 rest pause
Military press 1 x 22 rest pause
Lat raises 1 x 20 rest pause
Bent over lat raise 1 x 45 rest pause
Shrugs(with trap bar) 1 x 55 rest pause
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