08-21-2012, 06:01 AM
Chest and Triceps
Machine press 1 x 24 rest pause
Incline machine press 1 x 22 rest pause
Machine flyes 1 x 28 rest pause
EZ bar pushdowns 1 x 30 rest pause
Rope pushdowns 1 x 20 rest pause
Machine press 1 x 24 rest pause
Incline machine press 1 x 22 rest pause
Machine flyes 1 x 28 rest pause
EZ bar pushdowns 1 x 30 rest pause
Rope pushdowns 1 x 20 rest pause
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